Yoga Balls
Yoga balls are commonly used to provide support during exercises like backbends, hip openers and restorative poses, while building muscle strength and increasing flexibility at the same time. A yoga ball is a great way to get extra support for moves that require extra endurance and flexibility and can also add a balance challenge to many standard yoga poses. It is easy to add a durable, lightweight yoga or balance ball to most routines. The size of the ball does make a difference though, and you may want to use a smaller ball for some movements or poses. A 75-centimeter ball will work for people 6 feet tall and over, a 55-centimeter ball is recommended for people 5-foot-4 and under. A 65-centimeter yoga ball is the first choice for anyone between the extremes.
The type and thickness of material a yoga ball is made out of will determine its’ stability and performance. It is also important to make sure your yoga ball is properly inflated in order to get the most out of it. Yoga fans who are particularly heavy or those with playful children in the house may want to select a ball with burst-resistant characteristics. If you purchase a ball that does not come with a pump, you should plan on buying one to keep your ball at optimum pressure at all times.
Most yoga balls will come with a manual or chart suggesting how to work it into your yoga routines and you can find videos and DVD's that instruct how to use yoga balls too. The basic starting exercise for yoga balls is always simply sitting on the ball with your back straight, your legs apart and your Abs tucked in. It may sound easy, but the simple act of sitting on the ball requires a great deal of balance and will prepare you for more advanced positions later. You can also use your yoga ball to provide extra support during difficult yoga positions and poses.
Using a yoga ball regularly will help strengthen your lower back, buttocks, abdomen, chest, and arms. Yoga balls can increase your flexibility and improve your range of motion and balance too. Discover the advantages for yourself with a durable and affordable yoga ball included in your daily fitness regimen.
From the category archives:
